Well, 5:00am and 6:00am classes have already given us a LEVEL-10 Effort this morning, 4/30/2012 – the afternoon classes will have to give us there “ALL” to keep up the pace!!! I came to the gym today at about 5:30am… the windows were steamy… and when I took the mat for 6:00am class… I had about 28 people ready and willing to keep that intensity high… oh wait… don’t we have 45 people registered for 6:00am… WHERE WERE YOU ALL? I hope you guys make it later today!
This blog will be updated daily… I am going to speak to you guys about the workouts… the nutrition, and the energy… speaking of energy… lets try to “up-it” everyday all week! Lets rock it out all class long…. I am only asking for 45-minutes… During those 45-minutes, give us 100% – LEVEL-10!
I admittedly have not been following the nutrition portion of the program for a while and stepped on the scale and used a bodyfat meter this weekend for the first time since the holidays… I was not happy. I am close to 200lbs and 17.8% body fat. I am going to walk you guys through the next 5-weeks of the FXB Session, showing you what 100% dedication is like… and what results can happen with that dedication. My goal is to lost 3 inches off my waist, 3% body fat, and decrease my mile time to under 6-minutes. I want to increase my pushups and situps… as well…. all measurable goals… healthy goals…
Today I taught 6:00am class, so I did not get a full FXB workout in. My schedule doesnt allow for me to go to another class, so Jessica and I will go for a run, walk or bike ride tonight to make sure I stay active! I will attempt to workout in addition to teaching everyday… no matter what…
My food today was planned out last night… Greek Yogurt w/ fruit, A “flat-out” tortilla w/lean meat & Special K Cracker Chips, Protein Shake for Breakfast… I will have crackers and shrimp for a snack & tonight’s dinner will be chicken & brown rice w/ broccoli… with a greek-yogurt dessert. All portions will be measured to meet my carb/protein numbers… have no fear!
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5-more weeks of working hard… eating right, and getting results… LETS DO THIS!