Nutrition Information of Snacks

Food   Calories Net Carbs Protein Fat
Fiber Plus Bar 1 bar 120 17 2 4
Power Crunch Bar (vanilla) 1 bar 205 9 14 12
Kashi Go Lean Roll (Carmel Peanut) 1 roll 190 21 12 5
Cheese Stick 1 stick 70 0.5 8 6
Almonds 28 nuts 170 2 6 16
Special K Cracker Chips 27 Chips 110 19 2 2.5
Ritz Crackerfuls 1 Bar 130 14 2 7
Almond / Cashew Mix 25 nuts 170 2 6 15
Greek Yogurt Straw. 6 oz. 140 20 14 0
Triscuits 7 crackers 120 20 3 2.5
Cheese  6 slices 160 1 14 12
Vita Top Cran Bran 1 muffin 100 17 4 1
Vita Top Deep Chocolate 1 muffin 100 17 4 1.5
Laughing Cow Cheese 2 wedges 100 2 4 8
Soy Crisps 17 crisps 120 14 6 4
Peanut Butter 2 T 180 13 7 12
Special K Protein Cereal 3/4 cup 100 9 10 3
Bear Naked Fit Granola 1/4 cup 120 20 4 2
Beef Jerkey  1 serving 80 5 14 1
Edamame 1/2 cup 100 5 8 3
Edy’s Fruit Bars 1 bar 35 6 0 0
           
Apple Granny Smith  80 17 0 0
Banana 6-7 inches 90 20 1 0
Orange Medium (2-5/8″) 62 12 1 0
Grapes 1 cup 104 26 1 0
Strawberries 1 cup halves 49 9 1 1
           
Cucumbers 1 cup sliced 14.00 2 1 0
Baby Carrots 1 serving  35.00 5 1 0
           
Whey protein (healthy whey @ Hyvee) 1/2 scoop 54 0.5 11 1
Skim milk 1 cup/8 oz. 80 11 8 0
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